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ASK THE DOCTOR

NEWS & ARTICLES:
• Current Newsletter :Prebiotics and Probiotics?
• Smoothies –Jumpstart your Health
• Next Issue of GHN: Reduce Your Cancer Risks

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Health Insurance Hotline

Be Sure to Read the Fine Print When
Purchasing Health Insurance with Edith
Underst..

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Trim & Beautiful Bodies (TABB)
Weight Loss Program

The weight Loss makeover
that can lasts a lifetime

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Good Health News

A New Year New Start now Don't Settle
For looking good A series shot story

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Where There are no Doctors

A Good Health News Exclusive
a Series of Short Stories

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LOOK YOUNGER, FEEL YOUNGER, LIVE YOUNGER
WITH MY PREVENTIVE HEALTH

Healthy Eating

Healthy eating is key to achieving an optimum preventive health lifestyle. MyPh is getting ready to launch a series of meal planning tools and tutorials to kick start your preventive health regime.
Stay tuned!

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Fitness & Health

Finding the perfect balance between diet and exercise is a crucial element of preventive health. We are all unique and MyPH will help guide you to the combination that’s right for you, with great tips and tools you can personalize.

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Health Videos – MyPH TV

MyPH TV is a great way to get the inside scoop on what health and nutrition experts are talking about. Watch interviews with fitness pros, chefs and health professionals and don’t forget to share your favorite segments with your friends.

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START TODAY AND MAKE A COMMITMENT TO BE YOUR BEST SELF

HEALTHY EATING

  • WHY CAN’T I JUST GO ON A STRICT DIET?

    If the doc is right about my body being such a great machine, why am I getting fat and why do I sometimes feel like my body is falling apart?

  • YOU DON’T HAVE TO STARVE YOUR BODY

    Tying to starve your body would be the worst thing in the world for you to do! Remember your body is a very smart machine.

  • WHAT HAPPENS WHEN YOU TO STARVE YOUR BODY

    The body goes into a protective mode and tries to hold on to your fat to prevent you from dying of hunger

  • YOUR BODY WILL PLAN ACCORDINGLY

    Your body tries to protect you from starvation and the brain sends a strong message to all organs of the body telling them to slow down the metabolism of all organs.

  • THIS MAKES IT DIFFICULT OR IMPOSSIBLE TO LOSE WEIGHT

    You may lose some weight by losing your critical body water and burning your muscles, but this is unhealthy!

YOU CAN LOOK GREAT!

Whatever you have done to your body in the past, forget it! Your body can usually correct itself with a little help from you. I know that you are asking yourself: If doc is right about my body being such a great machine, why am I getting fat and why do I sometimes feel like my body is falling apart?

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Forget about losing weight! 

Just focus on being healthy.  Just 10 minutes of exercise and fitness activities (deep breathing, cardio and muscle building) three times a day consistently can get you the same results as a 30 minute work-out  If you lost just ONE pound of weight every 2 weeks, you would lose more than 25 pounds in a year!You can learn to use just ONE OR TWO FLIGHTS OF STAIRS in your house to get much of your daily exercise.

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What others say about us

Tom Stoppard

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier

Tom StoppardAccount Manager
Julie Andrews

My family had a strong family history of obesity.  Since joining MyPH,  we have been doing feeling and living younger and healthier.

Julie AndrewsAccountant and Mother

Please call or email for more information

You have worked hard to achieve your current position in life. You deserve a personalized
comprehensive, preventive health care program.
MyPH Programs combine the best of scientific medicine with the proven aspects of
Complementary and Alternative Medicine.

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E-Tools

Use our E-Tools to discover important health facts about your own body. DO try this at home!

Travel

It’s important to pick locations that can handle your healthcare needs. We’ve picked out the best and gotten some exclusive deals just for you!

MyPH .ORG

Get involved and take part in the most recent health discussions from around the world. We’ve combined everything you need to know in this one place.

T.A.B.B.

Trim And Beautiful Bodies (TABB) is all about looking younger and feeling younger from head to toe, even while you sleep!