If the doc is right about my body being such a great machine, why am I getting fat and why do I sometimes feel like my body is falling apart?
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LOOK YOUNGER, FEEL YOUNGER, LIVE YOUNGER
Forget about losing weight!
Just focus on being healthy. Just 10 minutes of exercise and fitness activities (deep breathing, cardio and muscle building) three times a day consistently can get you the same results as a 30 minute work-out If you lost just ONE pound of weight every 2 weeks, you would lose more than 25 pounds in a year!You can learn to use just ONE OR TWO FLIGHTS OF STAIRS in your house to get much of your daily exercise.
What others say about us
A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier
My family had a strong family history of obesity. Since joining MyPH, we have been doing feeling and living younger and healthier.
Use our E-Tools to discover important health facts about your own body. DO try this at home!
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Trim And Beautiful Bodies (TABB) is all about looking younger and feeling younger from head to toe, even while you sleep!