If the doc is right about my body being such a great machine, why am I getting fat and why do I sometimes feel like my body is falling apart?
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Forget about losing weight!
Just focus on being healthy. Just 10 minutes of exercise and fitness activities (deep breathing, cardio and muscle building) three times a day consistently can get you the same results as a 30 minute work-out If you lost just ONE pound of weight every 2 weeks, you would lose more than 25 pounds in a year!You can learn to use just ONE OR TWO FLIGHTS OF STAIRS in your house to get much of your daily exercise.
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A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier
My family had a strong family history of obesity. Since joining MyPH, we have been doing feeling and living younger and healthier.
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Trim And Beautiful Bodies (TABB) is all about looking younger and feeling younger from head to toe, even while you sleep!