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Trim And Beautiful Bodies (TABB)
Wellness Program

Because Wellness Lasts a Lifetime

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Good Health News

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Take Control of Your Health Today.

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LOOK YOUNGER, FEEL YOUNGER, LIVE YOUNGER
WITH MY PREVENTIVE HEALTH

Healthy Eating

Healthy eating is key to achieving an optimum preventive health lifestyle. MyPh is getting ready to launch a series of meal planning tools and tutorials to kick start your preventive health regime.
Stay tuned!

Fitness & Health

Finding the perfect balance between diet and exercise is a crucial element of preventive health. We are all unique and MyPH will help guide you to the combination that’s right for you, with great tips and tools you can personalize.

Health Videos – MyPH TV

MyPH TV is a great way to get the inside scoop on what health and nutrition experts are talking about. Watch interviews with fitness pros, chefs and health professionals and don’t forget to share your favorite segments with your friends.

Start today and make a commitment to be your best self

HEALTHY EATING

  • WHY CAN’T I JUST GO ON A STRICT DIET?

    Your body fairs best when you make dietary changes that you can commit to long term. Crash diets can cause harm to your body and cause weight gain down the track.

  • YOU DON’T HAVE TO STARVE YOUR BODY

    Trying to starve your body is the worst thing in the world for your metabolism. It also sets you up for failure in the long term as it leads to additional weight gain.

  • WHAT HAPPENS WHEN YOU CRASH DIET?

    Crash dieting can cause the body stress and it responds with a defense mechanism by trying to hold on to fat as it attempts to prevent deterioration and further distress.

  • What should I eat in the morning?

    Starting the morning with plenty of water followed by a cleansing, nutritious smoothie gives your body and mind a great start to the day.

YOU CAN LOOK GREAT AT ANY AGE

Whatever you have done to your body in the past, forget it! Taking action today will help your body get back on track and in some cases even correct or repair previous damage. With a little help from you and a commitment to healthy choices, you can improve your overall health and longevity. Sleeping well, eating healthy, regular meals and ensuring consistent exercise are great ways to keep your life and health on track.

Forget about losing weight

Weight loss can be important, but a preventive lifestyle approach is focused on being healthy and not primarily on weight loss. Just focus on being healthy and being the best you can be.  Surprisingly, 10 minutes of exercise and fitness activity three times a day can get you the same results as a 30 minute work-out. Climbing a staircase or walking to the store can provide alternatives to gym workouts and are easy to incorporate into your day. If you lost just one pound of weight every 2 weeks, you would lose more than 25 pounds in a year, but more importantly you will feel healthy and will notice a reduction in stress and better sleep patterns. What are you waiting for.

Tell Us What’s On Your Mind

At MyPH, we are dedicated to delivering the best information to our customers.
Our goal is to provide current tips and news from industry experts who are committed to helping people live preventive health lifestyles.
Be part of the change and keep the conversation going by sharing your ideas and experience with us.

E-Tools

Use our E-Tools to discover important information about your overall health and wellness.

Travel

It’s important to choose locations that fit your healthcare needs. We’ve picked out exclusive deals just for you!

MyPH.org

Get involved and take part in the most recent health discussions from around the world. See what’s trending.

T.A.B.B.

Trim And Beautiful Bodies is a guide for looking and feeling younger from head to toe, even while you sleep!

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