Your body fairs best when you make dietary changes that you can commit to long term. Crash diets can cause harm to your body and cause weight gain down the track.
LOOK YOUNGER, FEEL YOUNGER, LIVE YOUNGER
Forget about losing weight
Weight loss can be important, but a preventive lifestyle approach is focused on being healthy and not primarily on weight loss. Just focus on being healthy and being the best you can be. Surprisingly, 10 minutes of exercise and fitness activity three times a day can get you the same results as a 30 minute work-out. Climbing a staircase or walking to the store can provide alternatives to gym workouts and are easy to incorporate into your day. If you lost just one pound of weight every 2 weeks, you would lose more than 25 pounds in a year, but more importantly you will feel healthy and will notice a reduction in stress and better sleep patterns. What are you waiting for.
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