Good Health News: Nutrition And Your Immune System

Good Health News: Nutrition And Your Immune System

Click here to download the full pdf version.   Edward A. Layne, M.D., Editor NUTRITION & STRENGTHENING THE IMMUNE SYSTEM In the next four issues, we will focus on Nutrition and other suggestions to strengthen the immune system: Many patients have asked me:...
HealthChek™: Tips to Improve your Sleep

HealthChek™: Tips to Improve your Sleep

Keep your bedroom dark when you are trying to sleep. Melatonin is a very important sleep hormone that is only produced in the dark at night while you are sleeping. Melatonin controls many of the other repair functions of the body that take place at night when you are...
HealthChek™: 10 Tips to Stay Young, Healthy and Sexy!

HealthChek™: 10 Tips to Stay Young, Healthy and Sexy!

Dr. Layne (D) discusses “Preventive Health and Wellness” with Ms. Anne (A) A: Doc, I’ve decided to get healthy. I was really bad last year about managing my health and I just have to take better care of myself. I had lost almost 20 pounds at the beginning of the year...
“SMOOTHIES” – Q&A

“SMOOTHIES” – Q&A

Questions & Tips on Dr. Layne’s Smoothie Recipes (Please feel free to rate the suggestions given here and to make comments, suggestions and recommendations that we can share with our readers)   Q: (Ingredients for your Smoothie): I get all confused trying to...
HPV Discussion and FAQ

HPV Discussion and FAQ

Questions & Answers on HPV (Human Papilloma Virus) vaccine Dr. Edward Layne and Dr. Stephanie K. Dilsuk (Commentary to follow by Dr. Dr. John D. Cochran, Pathologist and Dr. Earl G. Long, Infectious Diseases consultant) HPV summary: Conclusion: the “Human...
Smoothie Recipes from Dr. Layne

Smoothie Recipes from Dr. Layne

Many of you know that I generally start my mornings with a delicious Smoothie and I have had many requests for my favorite Smoothie ingredients. In response to all the requests, I have put together a list of the various ingredients that I use over the course of a year...