How can I find  good Prebiotics and Probiotics?

How can I find good Prebiotics and Probiotics?

IN THIS ISSUE VOL 22 (6.3) 2018 How Can I find Good Prebiotics and Probiotics? Click here to download the full pdf version.   Edward A. Layne, M.D., Editor How can I find  good Prebiotics and Probiotics? It is always best to begin with food-based [natural]...
How Do I Know If I Should Be Taking Prebiotics and Probiotics

How Do I Know If I Should Be Taking Prebiotics and Probiotics

IN THIS ISSUE VOL 22 (6.2) 2018 SHOULD I BE TAKING PREBIOTICS AND PROBIOTICS? Click here to download the full pdf version.   Edward A. Layne, M.D., Editor   How do I know if I should be taking Prebiotics and Probiotics? Most nutritionists agree that you...
What are Prebiotics and Probiotics?

What are Prebiotics and Probiotics?

IN THIS ISSUE VOL 22 (6.1) 2018 WHAT ARE PREBIOTICS AND PROBIOTICS? Click here to download the full pdf version.   Edward A. Layne, M.D., Editor What are Prebiotics? Prebiotics are natural foods that support the normal bacteria or “good bacteria” that live in...
Good Health News: Nutrition And Your Immune System

Good Health News: Nutrition And Your Immune System

Click here to download the full pdf version.   Edward A. Layne, M.D., Editor NUTRITION & STRENGTHENING THE IMMUNE SYSTEM In the next four issues, we will focus on Nutrition and other suggestions to strengthen the immune system: Many patients have asked me:...
HealthChek™: Tips to Improve your Sleep

HealthChek™: Tips to Improve your Sleep

Keep your bedroom dark when you are trying to sleep. Melatonin is a very important sleep hormone that is only produced in the dark at night while you are sleeping. Melatonin controls many of the other repair functions of the body that take place at night when you are...