What are Prebiotics and Probiotics?

IN THIS ISSUE VOL 22 (6.1) 2018 WHAT ARE PREBIOTICS AND PROBIOTICS? Click here to download the full pdf version.   Edward A. Layne, M.D., Editor What are Prebiotics? Prebiotics are natural foods that support the normal bacteria or “good bacteria” that live in your gut (gastrointestinal tract). Prebiotics serve as food for the normal […]

Good Health News : Help Your Body Fight Chronic Infections – Sleep, Green Smoothes, Alkaline Water

IN THIS ISSUE VOL 22 (5.4) 2018 HELP YOUR BODY FIGHT CANCER AND CHRONIC INFECTIONS Click here to download the full pdf version.   Edward A. Layne, M.D., Editor SLEEP, GREEN SMOOTHIES, ALKALINE WATER In the last newsletter we discussed getting more oxygen into your body and additional foods you can eat.  Here are  some […]

MyPH Tips to Improve your Sleep

Keep your bedroom dark when you are trying to sleep. Melatonin is a very important sleep hormone that is only produced in the dark at night while you are sleeping. Melatonin controls many of the other repair functions of the body that take place at night when you are sleeping. Light in your bedroom can […]

Young, Healthy and Sexy – 10 Tips for 2015

[Doc (D) discusses New Year’s resolutions with Ms. Anne (A)]   A: Doc, I’ve made a decision to get healthy for the New Year. I was really bad last year about managing my health and I just have to take better care of myself this year. I had lost almost 20 pounds at the beginning […]