MANAGING YOUR SLEEP: Your brain washes itself every night when you sleep. It is critical to get 7 to 8 hours of restful sleep each night for this cleansing of your brain to occur. Chronic fatigue from lack of sleep, and stress, elevate the level of steroid hormones in...
LUNCH SUGGESTIONS: Suggest a colorful, delicious chef’s salad for lunch. I personally use a wide varieties of greens, and vegetables Can add avocado, olives, seeds and nuts (except peanuts) Some patients’ guts do not tolerate the skin of eggplants, peppers, tomatoes,...
Here is the good news: you can repair your gut lining by changing your diet and managing your sleep habits. your friendly gut bacteria will return to repair the ‘leaky gut’ inflammation of your nerves gradually resolves you sleep better and have more energy brain fog...
In this brief monograph, we will focus on the brain fog and memory disorders that are often associated with malfunction of the Microbiome, and on a condition that is commonly called “leaky gut syndrome”. I’ll briefly discuss how poor sleeping habits and...
Role Of The ‘MICROBIOME’ – The friendly bacteria that lives in your gut We now know that the Microbiome is the largest organ in the human body, larger than the liver. The Microbiome communicates with your brain and most of the organs in your body to regulate many of...
“YOUR GUT CONTROLS YOUR BRAIN” (A brief monograph by Edward A. Layne MD, SCM for My Preventive Health LLC) www.MyPreventiveHealth.com INTRODUCTION – NEW DATA ON THE GUT The new data suggesting that “your gut controls your brain” will surprise most of my patients and...
A Covid 19 Vaccination Letter for Providers, for your state and Congressional representatives RE: A proposal to ensure the immediate administration of Covid 19 vaccines to patients in the US There has been a...
Questions and Answers on Coronavirus Infection and the COVID-19 Pandemic (My Preventive Health LLC for Gastroenterology And Nutrition Clinics PC) 1. Question: What is Coronavirus? Answer: Corona virus is an RNA virus that normally lives in bats. Is a member of the...
Information to consider for Persons with HIV Use the link below to get the latest guidelines and interim guidance for persons with HIV. Source : NIH.GOV U.S.Department of Health and Human Services. See Full Guidance Here Topics Include: Guidance for all Persons with...
What are the COVID-19 Symptoms? Symptoms range from a mild cough to pneumonia. Patients may experience fever; flu-like symptoms such as coughing, sore throat, and fatigue; and shortness of breath. In severe cases, there can be more serious progression including...
