IN THIS ISSUE VOL 22 (6.3) 2018 How Can I find Good Prebiotics and Probiotics? Click here to download the full pdf version. Edward A. Layne, M.D., Editor How can I find good Prebiotics and Probiotics? It is always best to begin with food-based [natural] Prebiotics and Probiotics, if these can be tolerated. These […]
IN THIS ISSUE VOL 22 (6.2) 2018 SHOULD I BE TAKING PREBIOTICS AND PROBIOTICS? Click here to download the full pdf version. Edward A. Layne, M.D., Editor How do I know if I should be taking Prebiotics and Probiotics? Most nutritionists agree that you should be eating high-fiber foods as a normal part […]
IN THIS ISSUE VOL 22 (6.1) 2018 WHAT ARE PREBIOTICS AND PROBIOTICS? Click here to download the full pdf version. Edward A. Layne, M.D., Editor What are Prebiotics? Prebiotics are natural foods that support the normal bacteria or “good bacteria” that live in your gut (gastrointestinal tract). Prebiotics serve as food for the normal […]
IN THIS ISSUE VOL 22 (5.4) 2018 HELP YOUR BODY FIGHT CANCER AND CHRONIC INFECTIONS Click here to download the full pdf version. Edward A. Layne, M.D., Editor SLEEP, GREEN SMOOTHIES, ALKALINE WATER In the last newsletter we discussed getting more oxygen into your body and additional foods you can eat. Here are some […]
IN THIS ISSUE VOL 22 (5.3) 2018 HELP YOUR BODY FIGHT CANCER AND CHRONIC INFECTIONS Click here to download the full pdf version. Edward A. Layne, M.D., Editor DOES IT HELP TO GET MORE OXYGEN? In the last newsletter we sampled some of the foods that you might want to eat for breakfast lunch […]
IN THIS ISSUE VOL 22 (5.2) 2018 HELP YOUR BODY FIGHT CANCER AND CHRONIC INFECTIONS Click here to download the full pdf version. Edward A. Layne, M.D., Editor Eat the right food to strengthen your immune system. This newsletter contains some general nutritional suggestions for patients that are attempting to strengthen their immune system […]
Click here to download the full pdf version. Edward A. Layne, M.D., Editor NUTRITION & STRENGTHENING THE IMMUNE SYSTEM In the next four issues, we will focus on Nutrition and other suggestions to strengthen the immune system: Many patients have asked me: Doctor, is there any truth to the suggestion that I can improve […]
GOOD HEALTH NEWS www.MyPreventiveHealth.com E-mail: ghn@MyPreventiveHealth.com Volume 22 (4) 2018 Click here for pdf version. Edward A. Layne, M.D., Editor In this Newsletter This is a series of special articles on Colorectal Cancer and Colorectal Cancer Screening for Colorectal Cancer month COLORECTAL CANCER (CRC) CAN OCCUR AT ANY AGE. How to tell if you are in […]
Keep your bedroom dark when you are trying to sleep. Melatonin is a very important sleep hormone that is only produced in the dark at night while you are sleeping. Melatonin controls many of the other repair functions of the body that take place at night when you are sleeping. Light in your bedroom can […]
[Doc (D) discusses New Year’s resolutions with Ms. Anne (A)] A: Doc, I’ve made a decision to get healthy for the New Year. I was really bad last year about managing my health and I just have to take better care of myself this year. I had lost almost 20 pounds at the beginning […]
