Announcing: HealthCheck™ Personalized Wellness and Antiaging Programs HealthChek™ Questions And Answers HealthChek™ FAQs What is a HealthChek™ personalized wellness and antiaging program? A HealthChek™ personalized wellness and antiaging program is a preventive health...
Introduction to HealthChek Member Preventive health Guidelines IMPORTANT. PLEASE READ Thank you for taking time from your busy schedule to complete the HealthChek™ Questionnaire and to enroll in the HealthCheck program. You are a valued member of the HealthChek™...
There is no secret to living a long and healthy life. Well, doc, if there is no secret to living longer, why can’t everyone live a long and healthy life? The answer is that living longer takes a little discipline. Living longer also calls for a change in some our old...
Photo by Vie Studio from Pexels SUGGESTED NUTS AND SEEDS THAT PROTECT YOUR MICROBIOME If you have a history of diverticular disease, I always suggest that you avoid trying to chew the nuts, but rather add the nuts of choice to your smoothie, where they...
MANAGING YOUR SLEEP: Your brain washes itself every night when you sleep. It is critical to get 7 to 8 hours of restful sleep each night for this cleansing of your brain to occur. Chronic fatigue from lack of sleep, and stress, elevate the level of steroid hormones in...
LUNCH SUGGESTIONS: Suggest a colorful, delicious chef’s salad for lunch. I personally use a wide varieties of greens, and vegetables Can add avocado, olives, seeds and nuts (except peanuts) Some patients’ guts do not tolerate the skin of eggplants, peppers, tomatoes,...
Here is the good news: you can repair your gut lining by changing your diet and managing your sleep habits. your friendly gut bacteria will return to repair the ‘leaky gut’ inflammation of your nerves gradually resolves you sleep better and have more energy brain fog...
In this brief monograph, we will focus on the brain fog and memory disorders that are often associated with malfunction of the Microbiome, and on a condition that is commonly called “leaky gut syndrome”. I’ll briefly discuss how poor sleeping habits and...
Role Of The ‘MICROBIOME’ – The friendly bacteria that lives in your gut We now know that the Microbiome is the largest organ in the human body, larger than the liver. The Microbiome communicates with your brain and most of the organs in your body to regulate many of...
“YOUR GUT CONTROLS YOUR BRAIN” (A brief monograph by Edward A. Layne MD, SCM for My Preventive Health LLC) www.MyPreventiveHealth.com INTRODUCTION – NEW DATA ON THE GUT The new data suggesting that “your gut controls your brain” will surprise most of my patients and...
