Dr. Layne (D) discusses “Preventive Health and Wellness” with Ms. Anne (A) A: Doc, I’ve decided to get healthy. I was really bad last year about managing my health and I just have to take better care of myself. I had lost almost 20 pounds at the beginning of the year...
There are many factors that make it difficult to maintain your beautiful body, especially after age 40. These factors include: Family history of obesity Large amounts of empty calories in many common foods, which promote obesity Stressful lifestyle, which increases...
We used to think that the brain was the center of control for all body functions. We now know that is not true. Our HealthChek™ Program teaches us that the center of control appears to be the billions of bacteria that live in the gut and on the skin surface,...
You should know the answer to these 7 questions about weight management: What is a normal body weight? The body weight that corresponds to a Body Mass Index (BMI) of 20-25 How do I know if I am overweight or obese? • You are overweight if your BMI is 25.1 to 29.9 •...
