Boost Your Immune System By Eating The Right Foods

My Preventive Health

IN THIS ISSUE VOL 22 (7.3) 2018

Learn How to Boost Your Immune System By Eating the Right Foods

Click here to download the full pdf version.

 

Edward A. Layne, M.D., Editor

Boost Your Immune System By Eating The Right Foods

Cancer Prevention for Your Entire Family

Here are some general guidelines on foods that strenghen your Immune System

  • In general, suggest you look for foods that are slightly alkaline when they are broken down by your system [metabolized]
  • Vegetables, fruits, grains, and root vegetables are especially health
  • Your diet should include healthy servings of cruciferous vegetables: cauliflower, cabbage, broccoli, Brussels sprouts, kale, etc.
  • Moderate amounts of animal or plant protein are usually well tolerated

 

 

 

 

 

Click here to read the full version Vol 22 (7.3) of  Good Health News.

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