Your Immune System Protects You Against All Cancers

My Preventive Health

IN THIS ISSUE VOL 22 (7.2) 2018

Learn How To Protect  Your Immune System Against Cancer

Click here to download the full pdf version.

 

Edward A. Layne, M.D., Editor

YOUR IMMUNE SYSTEM PROTECTS YOU AGAINST ALL CANCERS

Here are some general guidelines to help you strengthen your Immune System

  • Get 8 hours of restful sleep per night
  • Suggest an alkaline type of diet. If you find it hard to follow a vegetarian lifestyle, suggest a diet of fish, fruits, greens and vegetables
  • Protect your gut by avoiding junk foods. Most of your immune system resides in your gut (gastro-intestinal tract)
  • Try using “green smoothies” regularly
  • Suggest a “probiotic” either as foods or as a supplement once or twice per week.

Click here to read the full version Vol 22 (7.2) of  Good Health News.

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