MyPH Tips to Improve your Sleep

Keep your bedroom dark when you are trying to sleep. Melatonin is a very important sleep hormone that is only produced in the dark at night while you are sleeping. Melatonin controls many of the other repair functions of the body that take place at night when you are sleeping. Light in your bedroom can […]

Young, Healthy and Sexy – 10 Tips for 2015

[Doc (D) discusses New Year’s resolutions with Ms. Anne (A)]   A: Doc, I’ve made a decision to get healthy for the New Year. I was really bad last year about managing my health and I just have to take better care of myself this year. I had lost almost 20 pounds at the beginning […]