MyPH Tips to Improve your Sleep

Keep your bedroom dark when you are trying to sleep. Melatonin is a very important sleep hormone that is only produced in the dark at night while you are sleeping. Melatonin controls many of the other repair functions of the body that take place at night when you are sleeping. Light in your bedroom can […]

“SMOOTHIES” – Q&A

Questions & Tips on Dr. Layne’s Smoothie Recipes (Please feel free to rate the suggestions given here and to make comments, suggestions and recommendations that we can share with our readers)   Q: (Ingredients for your Smoothie): I get all confused trying to follow the instructions for your Smoothie. Is there an easier way to […]

HPV Discussion and FAQ

Questions & Answers on HPV (Human Papilloma Virus) vaccine Dr. Edward Layne and Dr. Stephanie K. Dilsuk (Commentary to follow by Dr. Dr. John D. Cochran, Pathologist and Dr. Earl G. Long, Infectious Diseases consultant) HPV summary: Conclusion: the “Human Papilloma Virus” commonly referred to as “HPV” is the most common cause of cervical cancer […]

Smoothie Recipes from Dr. Layne

Many of you know that I generally start my mornings with a delicious Smoothie and I have had many requests for my favorite Smoothie ingredients. In response to all the requests I have put together a list of the various ingredients that I use over the course of a year depending on where I am […]