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SUGGESTED NUTS AND SEEDS THAT PROTECT YOUR MICROBIOME

If you have a history of diverticular disease, I always suggest that you avoid trying to chew the nuts, but rather add the nuts of choice to your smoothie, where they will be ground into a powder.

  • Macadamia Nuts
  • Walnuts
  • Pistachios
  • Pecans
  • Chestnuts
  • Flaxseeds [Fresh Ground]
  • Hemp Protein Powder
  • Ground Unsweetened Coconut or coconut flakes

SUGGESTIONS FOR ADDITIONAL VEGETABLES FOR YOUR SALAD

  • Romaine Lettuce
  • Spinach
  • Red and green leaf lettuce
  • Dandelion greens
  • Escarole
  • Mustard greens
  • Parsley
  • Basil
  • Seaweed
  • Mint
  • Okra
  • Mushrooms
  • Raw, diced Beets
  • Scallions