SUGGESTED NUTS AND SEEDS THAT PROTECT YOUR MICROBIOME
If you have a history of diverticular disease, I always suggest that you avoid trying to chew the nuts, but rather add the nuts of choice to your smoothie, where they will be ground into a powder.
- Macadamia Nuts
- Walnuts
- Pistachios
- Pecans
- Chestnuts
- Flaxseeds [Fresh Ground]
- Hemp Protein Powder
- Ground Unsweetened Coconut or coconut flakes
SUGGESTIONS FOR ADDITIONAL VEGETABLES FOR YOUR SALAD
- Romaine Lettuce
- Spinach
- Red and green leaf lettuce
- Dandelion greens
- Escarole
- Mustard greens
- Parsley
- Basil
- Seaweed
- Mint
- Okra
- Mushrooms
- Raw, diced Beets
- Scallions