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A: In answering your question, I am making the assumption that you are a healthy individual with no known food allergies or serious medical conditions. As a general rule you need to eat a colorful variety of fruits and vegetables every day to protect the health of your colon. The group of patients that appears to have the best health statistics in the United States is the Adventists. As a group the Adventists mainly adhere to a “vegetarian” type of diet although some Adventists do admit to eating some meat proteins..

A: In answering your question, I am making the assumption that you are a healthy individual with no known food allergies or serious medical conditions. As a general rule you need to eat a colorful variety of fruits and vegetables every day to protect the health of your colon. The group of patients that appears to have the best health statistics in the United States is the Adventists. As a group the Adventists mainly adhere to a “vegetarian” type of diet although some Adventists do admit to eating some meat proteins.

I am making the assumption that you are a healthy individual with no known food allergies or serious medical conditions. As a general rule you need to eat a colorful variety of fruits and vegetables every day to protect the health of your colon.

I am making the assumption that you are a healthy individual with no known food allergies or serious medical conditions. As a general rule you need to eat a colorful variety of fruits and vegetables every day to protect the health of your colon.