Smoothie Instructions are complicated

I get all confused trying to follow the instructions for your Smoothie. Is there an easier way to figure this out? (Confused)

1 answer

Staff January 28, 2015

Dear Confused,
Smoothies are made to be enjoyed, not to create more stress in your life! An easy way to remember the general Smoothie recipe is this: Throw a cup of filtered water or fresh juice of your choice into your Smoothie-machine and add a dash of Cinnamon/ Nutmeg/ Ginger for flavor. Add approximately:

  • 1/3rd Greens & Veggies (choose ones that you like from your local market)
  • 1/3rd Fruits & Berries (choose ones that you like, fresh or frozen)
  • 1/3rd Seeds and Nuts. (choose ones that you like)

Place your machine on the “Smoothie” setting and enjoy! See the section under “Green Smoothies”   -Doc


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