List questionsCategory: Smoothies and ShakesSmoothie Instructions are complicated
Anonymous asked 3 years ago

I get all confused trying to follow the instructions for your Smoothie. Is there an easier way to figure this out? (Confused)

1 Answers
Doc 2 Staff answered 3 years ago

Dear Confused,
Smoothies are made to be enjoyed, not to create more stress in your life! An easy way to remember the general Smoothie recipe is this: Throw a cup of filtered water or fresh juice of your choice into your Smoothie-machine and add a dash of Cinnamon/ Nutmeg/ Ginger for flavor. Add approximately:

  • 1/3rd Greens & Veggies (choose ones that you like from your local market)
  • 1/3rd Fruits & Berries (choose ones that you like, fresh or frozen)
  • 1/3rd Seeds and Nuts. (choose ones that you like)

Place your machine on the “Smoothie” setting and enjoy! See the section under “Green Smoothies”   -Doc