I feel really full after I drink my Smoothie in the morning and I don’t feel like eating Breakfast. Am I hurting myself by not eating breakfast?
You are not hurting yourself. Your brain constantly communicates with your stomach and tells you when you need to eat. Your Smoothie contains Protein, Carbohydrates, Fat, Vitamins and Minerals and your stomach is telling your brain that it is satisfied. You don’t have to worry about eating again until your stomach and your brain tell you that you are starting to “feel hungry”.