Cinnamon in Smoothies

My girlfriend adds things like Cinnamon, Nutmeg and Ginger to her Smoothie for flavor and I must admits that her Smoothies taste really good.  Is there any harm to adding all these spices to my smoothie? 

1 answer

Staff January 28, 2015

Dear Ms. Curious, if you like the taste, it is ok to add Cinnamon, Nutmeg and Ginger to flavor your Smoothie. As far as I am aware, this should not affect the other ingredients. Cinnamon helps to control your blood sugar and Ginger has many other beneficial properties

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