My girlfriend adds things like Cinnamon, Nutmeg and Ginger to her Smoothie for flavor and I must admits that her Smoothies taste really good. Is there any harm to adding all these spices to my smoothie?
Dear Ms. Curious, if you like the taste, it is ok to add Cinnamon, Nutmeg and Ginger to flavor your Smoothie. As far as I am aware, this should not affect the other ingredients. Cinnamon helps to control your blood sugar and Ginger has many other beneficial properties