List questionsCinnamon in Smoothies
Anonymous asked 3 years ago

My girlfriend adds things like Cinnamon, Nutmeg and Ginger to her Smoothie for flavor and I must admits that her Smoothies taste really good.  Is there any harm to adding all these spices to my smoothie? 

1 Answers
Dr. Edward Layne Staff answered 3 years ago

Dear Ms. Curious, if you like the taste, it is ok to add Cinnamon, Nutmeg and Ginger to flavor your Smoothie. As far as I am aware, this should not affect the other ingredients. Cinnamon helps to control your blood sugar and Ginger has many other beneficial properties