Protect Your Gut: Additional Nuts, Seeds and Vegetables (A brief monograph by Edward A. Layne MD, SCM for My Preventive Health LLC) www.MyPreventiveHealth.com SUGGESTED NUTS AND SEEDS If you have a history of diverticular disease, I always suggest that you avoid trying to chew the nuts, but rather add the nuts of choice to your […]
Chronic Fatigue – Managing Your Sleep (A brief monograph by Edward A. Layne MD, SCM for My Preventive Health LLC) www.MyPreventiveHealth.com MANAGING YOUR SLEEP: Your brain washes itself every night when you sleep. It is critical to get 7 to 8 hours of restful sleep each night for this cleansing of your brain to occur. […]
Protect Your Gut: Lunch and Dinner Suggestions (A brief monograph by Edward A. Layne MD, SCM for My Preventive Health LLC) www.MyPreventiveHealth.com LUNCH SUGGESTIONS: Suggest a colorful, delicious chef’s salad for lunch. I personally use a wide varieties of greens, and vegetables Can add avocado, olives, seeds and nuts (except peanuts) Some patients’ guts do […]
How To Protect Your Gut (A brief monograph by Edward A. Layne MD, SCM for My Preventive Health LLC) www.MyPreventiveHealth.com Here is the good news: you can repair your gut lining by changing your diet and managing your sleep habits. your friendly gut bacteria will return to repair the ‘leaky gut’ inflammation of your nerves […]
WHEN THE MICROBIOME MALFUNCTIONS (A brief monograph by Edward A. Layne MD, SCM for My Preventive Health LLC) www.MyPreventiveHealth.com In this brief monograph, we will focus on the brain fog and memory disorders that are often associated with malfunction of the Microbiome, and on a condition that is commonly called “leaky gut syndrome”. I’ll briefly […]
Role Of The ‘MICROBIOME’ – The Friendly Bacteria That Lives in Your Gut (A brief monograph by Edward A. Layne MD, SCM for My Preventive Health LLC) www.MyPreventiveHealth.com We now know that the Microbiome is the largest organ in the human body, larger than the liver. The Microbiome communicates with your brain and most of […]
“YOUR GUT CONTROLS YOUR BRAIN” (A brief monograph by Edward A. Layne MD, SCM for My Preventive Health LLC) www.MyPreventiveHealth.com INTRODUCTION – NEW DATA ON THE GUT The new data suggesting that “your gut controls your brain” will surprise most of my patients and may come as a surprise to many healthcare professionals, who were […]
IN THIS ISSUE VOL 22 (6.3) 2018 How Can I find Good Prebiotics and Probiotics? Click here to download the full pdf version. Edward A. Layne, M.D., Editor How can I find good Prebiotics and Probiotics? It is always best to begin with food-based [natural] Prebiotics and Probiotics, if these can be tolerated. These […]
