NORMAL BODY FAT PERCENT
Body fat and body mass measurements
Body fat and body mass measurements
Body fat and body mass measurements are used to determine whether a person is under or overweight.
A registered dietitian or exercise physiologist can help you calculate your body fat. The recommended amount of body fat differs for men and women as shown in the table below.
Body Fat | Women | Men |
Recommended | 20-21 | 13-17 |
In average American | 22-25 | 17-19 |
To be considered obese | Above 30 | Above 25 |