Chronic Fatigue Weakens Your Immune System

My Preventive Health

IN THIS ISSUE VOL 22 (7.5) 2018

Learn How Chronic Fatigue Weakens Your Immune System

Click here to download the full pdf version.

 

Edward A. Layne, M.D., Editor

Chronic Fatigue Weakens Your Immune System

Getting proper rest is a key to a stronger immune system, so make a plan for chronic fatigue.

Travelling across time zones

  • It is difficult, if not impossible, to get restful sleep on most
    airlines
  •  If you travel west and gain time, go to bed early over the
    next couple days, and give your body-clock time to adjust
  • If you travel east and lose time, sleep extra hours over the
    next couple days, so your body clock can catch up

Click here to read the full version Vol 22 (7.5) of  Good Health News.

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