IN THIS ISSUE VOL 22 (7.5) 2018
Learn How Chronic Fatigue Weakens Your Immune System
Edward A. Layne, M.D., Editor
Chronic Fatigue Weakens Your Immune System
Getting proper rest is a key to a stronger immune system, so make a plan for chronic fatigue.
Travelling across time zones
- It is difficult, if not impossible, to get restful sleep on most
- If you travel west and gain time, go to bed early over the
next couple days, and give your body-clock time to adjust
- If you travel east and lose time, sleep extra hours over the
next couple days, so your body clock can catch up
Click here to read the full version Vol 22 (7.5) of Good Health News.