IN THIS ISSUE VOL 22 (6.4) 2018
Are There Side Effects/Complications When Taking Prebiotics and Probiotics?
Edward A. Layne, M.D., Editor
Prebiotics and Probiotics Side Effects
Prebiotic foods that contain increased fiber can produce excess gas in some patients. This problem can usually be solved by decreasing the amount of fiber taken with each meal or by taking the fiber as vegetable soups and/ or as green smoothies.
Seniors may have decreased levels of lactase enzyme in the gut. Yogurt and certain foods that contain natural probiotics may produce excess gas in seniors. Read more….
Click Here to read the full version Vol 22 (6.4) of Good Health News.
You may also want to read the previous versions.
- What are Prebiotics and Probiotics?
- How Do I Know If I Should Be Taking Prebiotics and Probiotics?
- How can I find good Prebiotics and Probiotics?