“SMOOTHIES” – Q&A

“SMOOTHIES” – Q&A

Questions & Tips on Dr. Layne’s Smoothie Recipes (Please feel free to rate the suggestions given here and to make comments, suggestions and recommendations that we can share with our readers)   Q: (Ingredients for your Smoothie): I get all confused trying to...
Smoothie Recipes from Dr. Layne

Smoothie Recipes from Dr. Layne

Many of you know that I generally start my mornings with a delicious Smoothie and I have had many requests for my favorite Smoothie ingredients. In response to all the requests, I have put together a list of the various ingredients that I use over the course of a year...
HealthChek™: Wellness and Anti-aging to Preserve Your Great Body

HealthChek™: Wellness and Anti-aging to Preserve Your Great Body

There are many factors that make it difficult to maintain your beautiful body, especially after age 40. These factors include: Family history of obesity Large amounts of empty calories in many common foods, which promote obesity Stressful lifestyle, which increases...