Calories to Maintain Your weight

To maintain your weight, you can use the following formula

CALORIES TO MAINTAIN YOUR WEIGHT

To maintain your weight, you can use the following formula to determine how many calories you should eat on a daily basis.

NOTE THAT YOUNGER PEOPLE AND PEOPLE THAT HAVE A HIGHER LEVEL OF ACTIVITY MAY BE ABLE TO EAT MORE CALORIES:

0 calories per pound of desirable body weight if you are sedentary or very obese
13 calories per pound of desirable body weight if your activity level is low, or if you are over age 55
15 calories per pound of desirable body weight if you regularly do moderate activity
18 calories per pound of desirable body weight if you regularly do strenuous activity