[av_section color=’main_color’ custom_bg=” src=’https://mypreventivehealth.com/wp-content/uploads/2014/09/diets.png’ attachment=’3632′ attachment_size=’full’ attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ min_height=’50’ padding=’default’ shadow=’no-shadow’ id=”] [av_two_fifth first] [av_heading heading=’Calories to Maintain Your weight’ tag=’h1′ color=’custom-color-heading’ custom_font=’#ffffff’ style=’blockquote modern-quote’ size=’50’ subheading_active=’subheading_below’ subheading_size=’15’ padding=’10’] To maintain your weight, you can use the following formula
[/av_heading] [/av_two_fifth][av_three_fifth] [/av_three_fifth] [/av_section] [av_section color=’main_color’ custom_bg=” src=’https://mypreventivehealth.com/wp-content/uploads/2013/04/lightbackground.png’ attachment=’3345′ attachment_size=’full’ attach=’scroll’ position=’top left’ repeat=’repeat’ video=” video_ratio=’16:9′ min_height=” padding=’default’ shadow=’no-shadow’ id=”] [av_three_fifth first] [av_image src=’https://mypreventivehealth.com/wp-content/uploads/2014/09/salad.png’ attachment=’3634′ attachment_size=’full’ align=’center’ animation=’no-animation’ link=” target=” styling=” caption=” font_size=” appearance=”][/av_image] [/av_three_fifth][av_two_fifth] [av_heading tag=’h1′ padding=’10’ heading=’CALORIES TO MAINTAIN YOUR WEIGHT’ color=’custom-color-heading’ style=’blockquote modern-quote’ custom_font=’#000000′ size=’30’ subheading_active=’subheading_below’ subheading_size=’15’ custom_class=”] To maintain your weight, you can use the following formula to determine how many calories you should eat on a daily basis.
[/av_heading] [av_heading tag=’h1′ padding=’10’ heading=’NOTE THAT YOUNGER PEOPLE AND PEOPLE THAT HAVE A HIGHER LEVEL OF ACTIVITY MAY BE ABLE TO EAT MORE CALORIES:’ color=’custom-color-heading’ style=’blockquote modern-quote’ custom_font=’#000000′ size=’30’ subheading_active=’subheading_below’ subheading_size=’15’ custom_class=”][/av_heading] [/av_two_fifth] [/av_section] [av_heading heading=’0 calories per pound of desirable body weight if you are sedentary or very obese
13 calories per pound of desirable body weight if your activity level is low, or if you are over age 55
15 calories per pound of desirable body weight if you regularly do moderate activity
18 calories per pound of desirable body weight if you regularly do strenuous activity’ tag=’h5′ color=’custom-color-heading’ custom_font=’#000000′ style=’blockquote modern-quote’ size=” subheading_active=” subheading_size=’15’ padding=’10’][/av_heading]