HealthChek™: Protecting Your Gut: Additional nuts, seeds and vegetables that feed your microbiome

HealthChek™: How to protect your gut microbiome

Here is the good news: you can repair your gut lining by changing your diet and managing your sleep habits. your friendly gut bacteria will return to repair the ‘leaky gut’ inflammation of your nerves gradually resolves you sleep better and have more energy brain fog...
HealthChek™: Protecting Your Gut: Additional nuts, seeds and vegetables that feed your microbiome

HealthChek™: What happens when your microbiome malfunctions

In this brief monograph, we will focus on the brain fog and memory disorders that are often associated with malfunction of the Microbiome, and on a condition that is commonly called “leaky gut syndrome”. I’ll briefly discuss how poor sleeping habits and...