Your body is talking to you

Your body is talking to you

We used to think that the brain was the center of control for all body functions. We now know that is not true. Our HealthChek™ Program teaches us that the center of control appears to be the billions of bacteria that live in the gut and on the skin surface,...
HealthChek™: The New Science Of Managing Your Weight

HealthChek™: The New Science Of Managing Your Weight

You should know the answer to these 7 questions about weight management: What is a normal body weight? The body weight that corresponds to a Body Mass Index (BMI) of 20-25 How do I know if I am overweight or obese? • You are overweight if your BMI is 25.1 to 29.9 •...