Denise Austin - Get Fit, Tight and Toned!
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Health News headlines provided courtesy of Medical News Today.

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Weight loss is really not that difficult. All you have to do to lose weight is eat fewer calories.

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MyPH HealthChek© & Free HealthChek© are copyrighted Service-marks of
My Preventive Health, LLC

Our MyPH HealthChek©team will need some basic information such as your age group and your sex in or to help you.  For example, the Preventive Health suggestions given to a 50 year old Female may be different than those given to a 20 year old male. Please provide the following information.

Your User Name             
To protect your privacy, DO NOT use your real name. Create a user name, such as “doc”, “foxylady”, etc.]

A Valid E-mail address   
[For example, doc@MyPreventiveHealth.com]

Your Sex [Check one]      Male Female 
1. What is your Age Group?
10–19
20–29
30–39
40–49
50–59
60–69
70-79
80-89
90+
2. What are your main reasons for wanting to improve your health?
I want to take better care of my health
I am feeling my age
I am afraid of Cancer
I am concerned about my looks
I have a bad family history of disease
3. What is your goal in looking for a Preventive Health program? - Check all that apply.
I want to Look better.
I want to Feel better.
I want to Lose weight.
I want to Live longer.
I want to Avoid Cancer.
4. How soon would you like to achieve your goal of improving your health?
6 Months
1 Year
2 years
5 years
5. Do you have a history of Migraines or frequent Headaches that requires you to take medicines to get some relief?
a. Recurrent Migraines:
Yes
No
b. Headaches that require Medicine
Yes
No
6. Do you have any Gum infections (gingivitis), Dental Cavities or Silver Fillings of your Teeth?
a. Gum Infections or Dental Cavities:
Yes
No
b. Silver Fillings in your Teeth:
Yes
No
7. Do you take Thyroid Medicines or have you ever had a diagnosis of Thyroid problems?
a. Take Thyroid Medicines:
Yes
No
b. Diagnosis of Thyroid Problems:
Yes
No
8. Do you have Asthma, Chronic Lung infections or any type of chronic Lung Disease (COPD)?
a. Asthma:
Yes
No
b. Lung infections:
Yes
No
c. Chronic Lung Disease (COPD)?
Yes
No
9. Do you smoke now?
Yes
No
10. You have quit smoking but you have smoked for more than 10 years total in the past?
N/A
Yes Quit, but smoked more than 10 years
No
11. Do you have Hypertension (high blood pressure)?
Yes
No
12. Are you being treated for Hypertension?
Yes
No
13. Do you have Diabetes (high blood sugar)?
Yes
No
14. Do you have a Family History of Diabetes?
Yes
No
15. Have you ever had a Heart attack?
Yes
No
16. Are you being treated for heart problems now?
Yes
No
17. Do you have any type of Cancer now?
Yes
No
18. Have you ever been treated for any type of Cancer?
Yes
No
19. Do you suffer from acid reflux disease (GERD) or Stomach ulcers?
a. Acid reflux (GERD):
Yes
No
b. Stomach ulcers:
Yes
No
20. Do you suffer from repeated urinary tract infections or any type of Kidney problem?
a. Recurrent Urinary tract infections:
Yes
No
b. Kidney problem:
Yes
No
21. Do you have constipation, repeated bouts of Diarrhea or have seen blood in your bowel movements (on toilet paper or in toilet bowl)?
a. Constipation:
Yes
No
b. Diarrhea:
Yes
No
c. Blood in bowel movements:
Yes
No

Yes
No

23. Do you suffer from Arthritis or chronic joint pain?
a. Arthritis:
Yes
No
b. Chronic joint pain:
Yes
No
24. Have you been diagnosed with hepatitis or any type of chronic infection (bacterial or viral)?
Yes
No
25. Are you overweight for your height?
Normal for height
Less than normal for height
Overweight by less than 25 lbs?
Overweight by 26 to 50 lbs?
Overweight By 51-100 lbs
Overweight by more than 100 lbs
26. Are you having Excess Stress on your Job, at Home, or with your Spouse (husband, wife or partner)?
a. Excess Stress at Home:
Yes
No
b. Excess Stress at Job/ Work:
Yes
No
c. Excess Stress from your Spouse:
Yes
No
27. On average, how many hours of sleep do you get each night?
I get 8 hrs or more
I get 6 to 8 hours
I get less than 6 hours
28. Do you get at least 30 minutes of vigorous exercise every day?
Yes
No
29. Have you had a recent diagnosis of Anemia or ‘Low Blood’?
Yes
No
30. Do you have a strong Family History of Cancer, Diabetes or Heart Disease? - Check all that apply.
a. Family History of Cancer:
Yes
No
b. Family History of Diabetes:
Yes
No
c. Family History of Heart Disease:
Yes
No
31. Do you take Vitamins and/or Nutritional Supplements on a daily basis?
Yes
No
32. Do you take Aspirin or prescription Blood Thinners on a daily or regular basis?
a. Aspirin:
Yes
No
b. Prescription (Rx) Blood Thinners
Yes
No
33. Are you currently taking any type of Male or Female Hormones?
Yes
No
34. Do you take Prescription Medicines on a daily basis?
Yes
No
35. If you take Prescription Medicines, how many Medicines do you take each day?
N/A
1 to 2
3 to 5
6 or more
36. Have you had recent problems with your Memory?
Yes
No
37. Do you normally drink filtered water or tap water?
Filtered Water
Local city Tap Water
Unfiltered Well Water
38. Has your sexual energy decreased over the past several years?
About the same
Has decreased
Has increased
No sexual energy
39. Do you currently have Health Insurance for you and your family?
Yes
No
40. Do you have financial pressures in your life right now?
Yes
No
41. Where have you lived most of your life?
In or near a Large City
In or near a Small City
In the Suburbs
In the Countryside
42. How do you normally get to your office or your workplace?
I commute more than One Hours
I commute Less than One Hour
I walk or Bicycle to Work
I normally work from Home
43. Do you drink 2 or more cups of Green Tea every day?
Yes
No
44. Do you take a Fish Oil or Omega-3 Supplement on a regular basis (2 or more times per week)?
Yes
No
45. Do you take a Vitamin D supplement (such as Vitamin D-3) on a regular basis?
Yes
No
46. Do you take Sleeping Medicines, Prescription Pain Medicines or Narcotics on a regular basis?
Yes
No
47. Have you moved to a new House or Apartment within the past 12 months?
Yes
No
48. Have you gone through a divorce in the last 12 months or are you currently involved in a divorce action?
a. Gone through a Divorce:
Yes
No
b. Currently involved in a Divorce:
Yes
No
49. Have you had a death of a child, parent or very close relative in the past 12 months?
Yes
No
50. Have you been involved in a home foreclosure, bankruptcy, or stressful lawsuit in the past 12 months?
a. Home foreclosure:
Yes
No
b. Bankruptcy:
Yes
No
c. Stressful lawsuit:
Yes
No