Keep your bedroom dark when you are trying to sleep. Melatonin is a very important sleep hormone that is only produced in the dark at night while you are sleeping. Melatonin controls many of the other repair functions of the body that take place at night when you are sleeping. Light in your bedroom can […]
[Doc (D) discusses New Year’s resolutions with Ms. Anne (A)] A: Doc, I’ve made a decision to get healthy for the New Year. I was really bad last year about managing my health and I just have to take better care of myself this year. I had lost almost 20 pounds at the beginning […]
You have a great body and you should be proud of it! But you have to know how to manage your body
Your body is talking to you and trying to help you. Learn how to listen and respond to it:
Forget about losing weight!