I Can’t Seem to Stay Awake After Eating

I try to get 7 to 8 hours of sleep every night but I still feel like I want to fall asleep during the day, especially after every meal. Should I be worried about this?

Insomnia – Cannot Sleep.

I work a swing shift and I have been having problems getting to sleep at night when I am working regular 8 am to 5 pm shift. What can I do?

Will I get fat from smoothies?

I live in America and I am watching my calories and trying to lose weight. I have been told that Smoothies contain a lot of calories. Can I still have a Smoothie in the morning?

Ice Cream?

Can I use ice cream or yogurt to give my smoothie a better flavor and consistency?