Long Term Care Management Guidelines

Introduction to HealthChek Member Preventive health Guidelines IMPORTANT. PLEASE READ Thank you for taking time from your busy schedule to complete the HealthChek™ Questionnaire and to enroll in the HealthCheck program. You are a valued member of the HealthChek™...

Healthy Eating

There is no secret to living a long and healthy life. Well, doc, if there is no secret to living longer, why can’t everyone live a long and healthy life? The answer is that living longer takes a little discipline. Living longer also calls for a change in some our old...
HealthChek™: Tips to Improve your Sleep

HealthChek™: Tips to Improve your Sleep

Keep your bedroom dark when you are trying to sleep. Melatonin is a very important sleep hormone that is only produced in the dark at night while you are sleeping. Melatonin controls many of the other repair functions of the body that take place at night when you are...
HealthChek™: 10 Tips to Stay Young, Healthy and Sexy!

HealthChek™: 10 Tips to Stay Young, Healthy and Sexy!

Dr. Layne (D) discusses “Preventive Health and Wellness” with Ms. Anne (A) A: Doc, I’ve decided to get healthy. I was really bad last year about managing my health and I just have to take better care of myself. I had lost almost 20 pounds at the beginning of the year...