WANT TO REDUCE YOUR RISK OF ALZHEIMERS?
Keep exercising your brain by reading, doing cross-word puzzles, volunteering and other proven strategies that keep your brain active. Also keep exercising your body to increase the oxygen supply to your Brain.
SLEEP – YOU NEED 7 TO 8 HOURS OF RESTFUL SLEEP
Your grandmother was right! You need adequate sleep. Your body repairs itself at night when you are sleeping. Learn how you can slow your aging by improving your sleeping habits.
STRESS WILL KILL YOU
Your adrenal gland makes "Stress Hormones" (Steroids) and excessive production of certain stress hormones causes your body to break down over time. Stress hormones increase your risk of many diseases and conditions that shorten your lifespan. Learn how to slow your aging by controlling stress in your home, your job and your relationships.
EXERCISE IS PROBABLY THE SINGLE MOST IMPORTANT FACTOR THAT SLOWS YOUR AGING
Learn how exercise and increased activity can slow your aging – even as little as 30 minutes of vigorous exercise two times per day will help.AVOID OBESITY
Excess body fat or Obesity, especially excess body fat around the abdomen, will shorten your life. Obesity has been shown to increase your risk of Diabetes, High Blood Fats, Hypertension, Strokes, Cancer and Arthritis, among other things. What more evidence do you need?Sign Up Today at your nearest MyPH Center
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