HealthChek™: Tips to Improve your Sleep

HealthChek™: Tips to Improve your Sleep

Keep your bedroom dark when you are trying to sleep. Melatonin is a very important sleep hormone that is only produced in the dark at night while you are sleeping. Melatonin controls many of the other repair functions of the body that take place at night when you are...
HealthChek™: 10 Tips to Stay Young, Healthy and Sexy!

HealthChek™: 10 Tips to Stay Young, Healthy and Sexy!

Dr. Layne (D) discusses “Preventive Health and Wellness” with Ms. Anne (A) A: Doc, I’ve decided to get healthy. I was really bad last year about managing my health and I just have to take better care of myself. I had lost almost 20 pounds at the beginning of the year...
“SMOOTHIES” – Q&A

“SMOOTHIES” – Q&A

Questions & Tips on Dr. Layne’s Smoothie Recipes (Please feel free to rate the suggestions given here and to make comments, suggestions and recommendations that we can share with our readers)   Q: (Ingredients for your Smoothie): I get all confused trying to...